Best healthy tips for a good living

Best healthy tips for a good living

Best healthy tips for a good living

  • Healthy eating

we need more than 20 different nutrients for a healthy living, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference

  • Reduce fast food

Quick food always counted by harmful like, fish, avocado and nuts, and in sunflower, soybean, canola and olive oils; saturated fats are found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard; and trans-fats are found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, cookies, biscuits, and cooking oils and spreads.

  • Drink soft fluids

Scientifically drinking water are measured by ages and weight but if persons are very hot or they are physically active. Water is the best source, of course, and we can use tap or mineral water, sparkling or non-sparkling, plain or flavored. Fruit juices, tea, soft drinks, milk and other drinks, can all be okay – from time to time.

  • Physical exercise

Physical activity is an important step you can take to improve your health and quality of life. Regular physical activity may help prevent or delay many health problems. Being active may help you look and feel better, both now and in the future.

  • Stop smoking

Smoking is bad for your health. It harms nearly every organ of the body, some that you would not expect. Cigarette smoking causes nearly one in five percent deaths in the United States. It can also cause many other cancers and health problems. For examples, Cancers, Lung Diseases, high blood pressure, Blood clots and stroke etc.